Forge Your Mettle!

The Mental Mettle Academy offers online learning for coaches and parents.   Each course is informational, thought-provoking, easy to use, and affordable.

What People Are Saying

Don't just take our word for it. Hear from athletes, coaches, and professionals who have transformed their mindset and performance with Mental Mettle Coaching. These success stories showcase the real-world impact of our proven strategies and personalized approach.

We were fortunate enough to have Coach Thomann speak to our athletes. His powerful message of not only getting through adversity but using adversity to make us stronger was inspiring. His personal stories and inspirational examples have stayed with our student athletes and with me. I have known Matt for decades – he is a person of integrity and someone who makes others better.

Dave Feeney

Educator and Head Girls Basketball Coach

Normal Community High School

My early morning sessions with Coach Thomann were a huge part of my 2022. He pushed me to think beyond the “woe is me” attitude I had in my head all revolving around our sweet boy. Pushing past that wall truly helped me see things in a different view. I wish that was something I had as a teen or in college to prep me for life.  100% worth it!

Becky Dee

Educator, Wife, and Mother

The Mental Edge

"The Mental Edge" is your go-to resource for unlocking peak performance through mental resilience and strategic mindset training with stories containing valuable insights, practical tips, and expert advice tailored for athletes, coaches, and parents alike. Explore techniques to enhance focus, build confidence, and overcome adversity, empowering you to excel in sports and life.

From Small-Town Star to Big Ten Football: Lessons on Overcoming Adversity
Bryce Barnes’ journey from a small-town athlete to playing football at the University of Illinois is a powerful testament to resilience, adaptability, and mental toughness. In Episode 96 of The Mental Mettle Podcast, Bryce shares how his upbringing, injuries, and mindset shaped his path to success, offering valuable lessons for athletes, coaches, and parents alike.
Transactional vs. Transformational Growth in Athletics: Why Positive Coaching Leads to Lasting Change
In the world of sports coaching, two distinct approaches to athlete development have emerged: transactional growth and transformational growth.
Beyond Hunger: How Fasting Forges Mental Clarity, Emotional Resilience & Spiritual Renewal
Can fasting improve your mental health? Explore the science and spirituality behind this ancient practice, from enhancing focus to building resilience.