Remember your favorite Coach

Chances are they did not let you take it easy and they pushed you every step of the way.   They challenged you, they motivated you, and they supported you.   As a result, you likely reached goals you never thought possible.  As an adult, with no coach, many former athletes struggle to stay motivated and struggle to set and reach goals.   If you are a former athlete looking to get “coached up”, then Mental Mettle Coaching can help.

Hire a coach, set some goals, lace up your shoes, and LET’S GO!

Coaching for Whatever race your running

Coaching can help with many areas of your life.

  • Reaching health goals

  • Improved relationships with your spouse, family, and friends

  • Career aspirations

  • Overcoming adversity

  • Finding fulfillment in life

  • Increased confidence, gratitude, empathy, and resilience

Adult Coaching Packages

Our adult coaching packages include:

Virtual sessions

Confidentiality

Weekly accountability check-ins

Access to Coach Thomann for follow-up questions

Members-only options on any group coaching sessions

Weekly, bi-weekly, or monthly depending sessions

The Mental Edge

"The Mental Edge" is your go-to resource for unlocking peak performance through mental resilience and strategic mindset training with stories containing valuable insights, practical tips, and expert advice tailored for athletes, coaches, and parents alike. Explore techniques to enhance focus, build confidence, and overcome adversity, empowering you to excel in sports and life.

From Small-Town Star to Big Ten Football: Lessons on Overcoming Adversity
Bryce Barnes’ journey from a small-town athlete to playing football at the University of Illinois is a powerful testament to resilience, adaptability, and mental toughness. In Episode 96 of The Mental Mettle Podcast, Bryce shares how his upbringing, injuries, and mindset shaped his path to success, offering valuable lessons for athletes, coaches, and parents alike.
Transactional vs. Transformational Growth in Athletics: Why Positive Coaching Leads to Lasting Change
In the world of sports coaching, two distinct approaches to athlete development have emerged: transactional growth and transformational growth.
Beyond Hunger: How Fasting Forges Mental Clarity, Emotional Resilience & Spiritual Renewal
Can fasting improve your mental health? Explore the science and spirituality behind this ancient practice, from enhancing focus to building resilience.