Remember your favorite Coach

Chances are they did not let you take it easy and they pushed you every step of the way.   They challenged you, they motivated you, and they supported you.   As a result, you likely reached goals you never thought possible.  As an adult, with no coach, many former athletes struggle to stay motivated and struggle to set and reach goals.   If you are a former athlete looking to get “coached up”, then Mental Mettle Coaching can help.

Hire a coach, set some goals, lace up your shoes, and LET’S GO!

Coaching for Whatever race your running

Coaching can help with many areas of your life.

  • Reaching health goals

  • Improved relationships with your spouse, family, and friends

  • Career aspirations

  • Overcoming adversity

  • Finding fulfillment in life

  • Increased confidence, gratitude, empathy, and resilience

Adult Coaching Packages

Our adult coaching packages include:

Virtual sessions

Confidentiality

Weekly accountability check-ins

Access to Coach Thomann for follow-up questions

Members-only options on any group coaching sessions

Weekly, bi-weekly, or monthly depending sessions

The Mental Edge

"The Mental Edge" is your go-to resource for unlocking peak performance through mental resilience and strategic mindset training with stories containing valuable insights, practical tips, and expert advice tailored for athletes, coaches, and parents alike. Explore techniques to enhance focus, build confidence, and overcome adversity, empowering you to excel in sports and life.

Unlocking the Power of Resilience
Explore the transformative power of resilience and how Mental Mettle Coaching can help individuals harness this trait to overcome life's challenges. Drawing from our expertise in mental performance coaching, we provide actionable insights on building confidence, developing a mental toolbox, and unlocking potential. This guide is perfect for anyone looking to enhance their mental toughness and thrive in both personal and professional arenas.
Preparing for Success: A Parent's Guide to the High School Sports Season
As the high school sports season approaches, parents play a crucial role in ensuring their young athletes are ready to compete. This blog post provides essential tips for parents on how to support their children through preparation, injury prevention, and maintaining a positive mindset. By fostering a supportive environment, parents can help their athletes thrive both on and off the field.