Remember your favorite Coach

Chances are they did not let you take it easy and they pushed you every step of the way.   They challenged you, they motivated you, and they supported you.   As a result, you likely reached goals you never thought possible.  As an adult, with no coach, many former athletes struggle to stay motivated and struggle to set and reach goals.   If you are a former athlete looking to get “coached up”, then Mental Mettle Coaching can help.

Hire a coach, set some goals, lace up your shoes, and LET’S GO!

Coaching for Whatever race your running

Coaching can help with many areas of your life.

  • Reaching health goals

  • Improved relationships with your spouse, family, and friends

  • Career aspirations

  • Overcoming adversity

  • Finding fulfillment in life

  • Increased confidence, gratitude, empathy, and resilience

Adult Coaching Packages

Our adult coaching packages include:

Virtual sessions

Confidentiality

Weekly accountability check-ins

Access to Coach Thomann for follow-up questions

Members-only options on any group coaching sessions

Weekly, bi-weekly, or monthly depending sessions

The Mental Edge

"The Mental Edge" is your go-to resource for unlocking peak performance through mental resilience and strategic mindset training with stories containing valuable insights, practical tips, and expert advice tailored for athletes, coaches, and parents alike. Explore techniques to enhance focus, build confidence, and overcome adversity, empowering you to excel in sports and life.

Embracing Mudita: The Joy of Others' Success in Sports and Life
Discover how Coach Mike Kohl transforms high school football through a process-driven approach that prioritizes team growth over individual results. Learn about the powerful concept of mudita, celebrating others' success, and building mental toughness in young athletes.
The Evolution of Coaching Philosophy: From Opposition to Collaboration
In the ever-changing landscape of sports coaching, the evolution of coaching philosophies plays a crucial role in shaping the success of teams and individual athletes.
Forging Your Mental Mettle: Embracing Growth and Transformation in the New Year
As we stand on the threshold of a new year, we're presented with a powerful opportunity for personal transformation. The journey of growth is not about making fleeting resolutions, but about developing a mindset that embraces challenge, cultivates resilience, and commits to continuous improvement.