Discover how Coach Mike Kohl transforms high school football through a process-driven approach that prioritizes team growth over individual results. Learn about the powerful concept of mudita, celebrating others' success, and building mental toughness in young athletes.

In the ever-changing landscape of sports coaching, the evolution of coaching philosophies plays a crucial role in shaping the success of teams and individual athletes.

As we stand on the threshold of a new year, we're presented with a powerful opportunity for personal transformation. The journey of growth is not about making fleeting resolutions, but about developing a mindset that embraces challenge, cultivates resilience, and commits to continuous improvement.

In the hustle and bustle of the holiday season, we often encounter an unexpected adversary: our inner critic. This voice, much like the Grinch or Scrooge from beloved Christmas tales, can sabotage our happiness and hinder our personal growth. However, with the right tools and mindset, we can transform this inner negativity into a powerful force for positive change.

As the high school basketball season approaches, it's time to prepare not just physically, but mentally. This is your chance to invest in your athlete's mental performance and set them up for success on and off the court.

In the latest episode of The Mental Mettle Podcast, host Coach Matt Thomann sits down with Casey Thomann, a 3-star offensive lineman recruit who has helped lead the Olney Tigers from a winless season to an undefeated record.

As the high school sports season approaches, parents play a crucial role in ensuring their young athletes are ready to compete. This blog post provides essential tips for parents on how to support their children through preparation, injury prevention, and maintaining a positive mindset. By fostering a supportive environment, parents can help their athletes thrive both on and off the field.

Explore the transformative power of resilience and how Mental Mettle Coaching can help individuals harness this trait to overcome life's challenges. Drawing from our expertise in mental performance coaching, we provide actionable insights on building confidence, developing a mental toolbox, and unlocking potential. This guide is perfect for anyone looking to enhance their mental toughness and thrive in both personal and professional arenas.