The Mental Edge
The Mental Mettle Podcast
Episode 66: Locked In: The Mental Game of Success with Lauren Getz
In Episode 66 of the Mental Mettle Podcast, Coach Matt Thomann sits down with Lauren Getz, a former elite volleyball player, to explore the crucial role of mental toughness in athletic success and personal growth. This engaging conversation offers valuable insights for athletes, coaches, and parents alike.The Journey of a Physically Gifted AthleteLauren Getz's story is a testament to the fact that physical prowess alone isn't enough to guarantee success in sports. Despite her exceptional athletic abilities, Lauren found herself facing unexpected challenges that tested her mental resilience.
The Importance of Being "Locked In"
Throughout the episode, Lauren emphasizes the concept of being "locked in" mentally. This state of focused awareness and emotional control became her key to overcoming obstacles both on and off the court. She shares:
- How she learned to navigate complex team dynamics
- Strategies for maintaining focus during high-pressure situations
- The impact of mental preparation on physical performance
Overcoming Adversity
Lauren's journey wasn't without its struggles. She candidly discusses:
- Personal challenges that threatened to derail her athletic career
- The mental tools she developed to push through difficult times
- How setbacks ultimately contributed to her growth as an athlete and person
Applying Mental Toughness Beyond Sports
One of the most valuable takeaways from this episode is how the mental resilience developed through sports can be applied to all areas of life. Lauren and Coach Matt explore:
- Transferring athletic mental toughness to academic and professional settings
- The long-term benefits of developing a strong mental game early in life
- Practical tips for listeners to start building their own mental toughness
Key Lessons for Athletes, Coaches, and Parents
This episode offers a wealth of actionable advice, including:
- Techniques for staying focused under pressure
- The importance of mental preparation alongside physical training
- How to support young athletes in developing mental resilience
Conclusion: The Power of Being Mentally Locked In
Lauren Getz's story serves as an inspiring example of how mental toughness can elevate performance and lead to success both in sports and in life. By sharing her experiences and insights, she provides listeners with valuable tools to enhance their own mental game.Don't miss this enlightening conversation on the Mental Mettle Podcast. Tune in to Episode 66 to learn how being mentally "locked in" can be the game-changer you need to achieve your goals and overcome any obstacle in your path.
Are you ready to forge your mettle?
More From Mental Mettle
Episode 77: Attack Every Day: Building a Culture of Winning with Coach Mike Burris
In this inspiring episode of The Mental Mettle Podcast, host Coach Matt Thomann sits down with Coach Mike Burris, assistant coach for IU Indy men's basketball, to explore the crucial elements of building a winning culture from the ground up.
Episode 76: The GRRRs of Growth: Grit, Grace and Gratitude
In this week's podcast, Coach Matt Thomann dives deep into the transformative power of the three G’s—Grit, Grace, and Gratitude. Whether you're an athlete, coach, or simply someone striving for personal growth, these three traits are essential to unlocking your full potential.
Episode 75: Forging Resilience through Consistency and Conviction with Coach Jack Cornell
In this powerful episode of The Mental Mettle Podcast, host Coach Matt Thomann sits down with Super Bowl champion Jack Cornell to explore the critical role of resilience, consistency, and conviction in both sports and life.
From 0-9 to Undefeated: The Mental Transformation of a 3-Star Recruit
In the latest episode of The Mental Mettle Podcast, host Coach Matt Thomann sits down with Casey Thomann, a 3-star offensive lineman recruit who has helped lead the Olney Tigers from a winless season to an undefeated record.
The Transformative Journey of Illinois State Offensive Lineman J.J. Guedet
In Episode 74 of The Mental Mettle Podcast, Coach Matt Thomann sits down with J.J. Guedet, an offensive lineman at Illinois State University, for an inspiring conversation about resilience, growth, and the power of perseverance.
Episode 73: From Defeated to Dominant with 3-Star Offensive Lineman Casey Thomann of Olney
In Episode 73 of The Mental Mettle Podcast, Coach Matt Thomann sits down with Casey Thomann, a rising star in high school football and a shining example of mental toughness and resilience.
Episode 72: Leadership Lessons from the Battlefield to the Football Field with Judge Smitty
In Episode 72 of The Mental Mettle Podcast, Coach Matt Thomann sits down with Sarah Smith-Raschen, affectionately known as "Judge Smitty," for an inspiring conversation about breaking barriers and cultivating mental toughness. As a trailblazing female football official, Sarah shares her unique journey and the valuable lessons she's learned along the way.
Episode 71: Good Things Happen to Teams That Work Hard with Coach Jeremy Shubert
In Episode 71 of The Mental Mettle Podcast, Coach Matt Thomann sits down with Coach Jeremy Shubert for an inspiring conversation about the power of hard work, patience, and building a strong team culture. Coach Shubert, known for his multifaceted roles as a coach, teacher, and farmer, shares valuable insights from his journey that resonate far beyond the playing field.
Episode 70: Intentional Adversity. Superintendent Dan Cox on Growth and Personal Development
In Episode 70 of The Mental Mettle Podcast, Coach Matt Thomann sits down with Dan Cox, Superintendent of Rochester Schools, for an enlightening discussion on the power of intentional adversity in driving personal growth and development.
Episode 69: Unlocking Your Athlete's Growth Mindset: A Path to Confidence and Success
In Episode 69 of The Mental Mettle Podcast, Coach Matt Thomann delves into the transformative power of the growth mindset and its potential to revolutionize not just individual athletes, but entire families. This episode is a must-listen for parents whose children are grappling with confidence issues, hitting plateaus in their sport, or facing seemingly insurmountable challenges.
Episode 68: "Stay Another Day" with Mental Health Advocate Mackenzie Nelson
In Episode 68 of the Mental Mettle Podcast, Coach Matt Thomann explores the critical intersection of mental health and athletics, shining a spotlight on the inspiring work of Mackenzie Nelson and her "Stay Another Day" initiative.
Episode 67: Intention and Patience in Coaching: Lessons from Dave Witzig
In Episode 67 of The Mental Mettle Podcast, Coach Matt Thomann welcomes Hall of Fame basketball coach Dave Witzig for an insightful discussion on the transformative power of intention and patience in coaching.
Episode 65: The Power of Mindfulness and Breathwork for Athletes, and Their Parents
In Episode 65 of The Mental Mettle Podcast, Coach Matt Thomann explores the transformative power of mindfulness and breathwork for athletes and their parents. Discover practical strategies to manage stress, build mental toughness, and turn negative emotions into positive outcomes, empowering both athletes and families to thrive in high-pressure situations.
Episode 52: Grindability with Brad Soderberg of Virginia Basketball
Matt Thomann sits with Coach Brad Soderberg for a conversation about what it takes to succeed in the world of college basketball.
Episode 53: Forging the Future: Navigating Modern Athletics with Coach Massey
Dive deep into the evolving world of sports and the crucial role of mental toughness in today's athletic environment with Matt Thomann and Coach Seth Massey
Unlocking the Power of Resilience
Explore the transformative power of resilience and how Mental Mettle Coaching can help individuals harness this trait to overcome life's challenges. Drawing from our expertise in mental performance coaching, we provide actionable insights on building confidence, developing a mental toolbox, and unlocking potential. This guide is perfect for anyone looking to enhance their mental toughness and thrive in both personal and professional arenas.
Preparing for Success: A Parent's Guide to the High School Sports Season
As the high school sports season approaches, parents play a crucial role in ensuring their young athletes are ready to compete. This blog post provides essential tips for parents on how to support their children through preparation, injury prevention, and maintaining a positive mindset. By fostering a supportive environment, parents can help their athletes thrive both on and off the field.